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IS WEIGHING YOURSELF IMPORTANT?

Looking at people who come to the gym, I notices that weighing has become a ritual before and after training. But is that the best time to weigh yourself and how big of a importance is weighing to overall progress? WHICH SCALE IS THE BEST? First and foremost, if you want to lose weight youContinue reading “IS WEIGHING YOURSELF IMPORTANT?”

10 DELICIOUS INGREDIENTS TO USE INSTEAD OF SALT

Blog: 1min read Too much salt or sugar can increase a risk for developing high blood pressure which can lead to more bad conditions like heart attack or heart failure. That is a very big deal! If you want to decrease your sugar and salt intake, but you don’t know how to prepare a healthyContinue reading “10 DELICIOUS INGREDIENTS TO USE INSTEAD OF SALT”

HOW TO STAY MOTIVATED?

Blog: 2min read We always start new adventures with best of intentions. We make changes to our nutrition, make promise to ourselves to train more often and to be disciplined. But somehow we lose motivation after only a few days, weeks, months or after our first failure. What is the main problem here? Main problemContinue reading “HOW TO STAY MOTIVATED?”

9 WAYS TO BOOST YOUR METABOLISM

Blog: 2-3min read. Boosting you metabolism is one of the main goals people who look after their weight have, but how your body is using calories is dependent on many factors. Some people genetically have quicker metabolism. Men in general are burning calories faster than women even without any activity. For most people, metabolism isContinue reading “9 WAYS TO BOOST YOUR METABOLISM”

SHOULD YOU TRAIN WHEN SICK?

Blog: 3min read Season of illness is here with the already existing pandemic of Covid19. When you have the flu or catch a cold, do you need to sweat it out training or do you need to rest for a few days? In other words, do you need to train when you are sick? YouContinue reading “SHOULD YOU TRAIN WHEN SICK?”

WHAT HAPPENS WITH YOUR BODY WHEN YOU STOP TRAINING?

Blog: 2-3min read It happens to everyone. You get hurt, sick or a few extra work days happen and you have to postpone training. Also there are holidays when it is easy to over consume food and drinks and skip workouts. And then a day or two can turn into a week or month withoutContinue reading “WHAT HAPPENS WITH YOUR BODY WHEN YOU STOP TRAINING?”

HOW MANY CALORIES?

Blog: 2-3min read If you ever wondered how many calories certain junk food has, you’re in luck because I wondered the exactly the same thing so I decided to do a little research and calculate things. Below is the list and how many calories it contains. Exact number of macro-nutrients (proteins, fats and carbs) isContinue reading “HOW MANY CALORIES?”

KAKO SE POKRENUTI?

Kako se aktivirati nakon dužeg perioda neaktivnosti, bilo to da je riječ o periodu neaktivnosti dvije sedmice, mjesec dana, pola godine ili duži period? Dosta mojih klijenata su nekad bili nečiji drugi klijenti i prestali su trenirati iz raznih razloga. Ono što vam mogu svakako savjetovati je da pronađete taj razlog koji vas motiviše daContinue reading “KAKO SE POKRENUTI?”

DA LI JE VAŽNO VAGANJE?

Prateći različite vježbače koji treniraju, primjetio sam da je vaganje postalo ritual prije i poslije treninga. Ali je li to najbolje vrijeme za vaganje i kolika je važnost konstantnog vaganja za praćenje napretka? KOJA VAGA JE NAJBOLJA? Prva i najbitnija stvar ako vam je cilj mršanje jeste konstantnost. To uključuje svakodnevno vaganje na istom mjestoContinue reading “DA LI JE VAŽNO VAGANJE?”

KOLIKO CARDIA JE PREVIŠE?

Kardio trening je esencijalan za opšte zdravlje i fitness. Aerobne vježbe čine srce, pluća i krvni sistem zdravima, što smanjuje rizik od razvijanja kroničnih bolesti poput dijabetesa, srčanih bolesti i srčanih udara. Svako bi trebao ciljati da sedmično odradi bar 2 sata kardio treninga. Ako postoji jedna druga krajnost kad je pitanju bilo koji trening,Continue reading “KOLIKO CARDIA JE PREVIŠE?”