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IS WEIGHING YOURSELF IMPORTANT?

Looking at people who come to the gym, I notices that weighing has become a ritual before and after training. But is that the best time to weigh yourself and how big of a importance is weighing to overall progress? WHICH SCALE IS THE BEST? First and foremost, if you want to lose weight youContinue reading “IS WEIGHING YOURSELF IMPORTANT?”

10 DELICIOUS INGREDIENTS TO USE INSTEAD OF SALT

Blog: 1min read Too much salt or sugar can increase a risk for developing high blood pressure which can lead to more bad conditions like heart attack or heart failure. That is a very big deal! If you want to decrease your sugar and salt intake, but you don’t know how to prepare a healthyContinue reading “10 DELICIOUS INGREDIENTS TO USE INSTEAD OF SALT”